The Dear Mark Project  Podcast Artwork Image

The Dear Mark Project

Bray & Co.

Research has previously established that social media use negatively impacts mental health, increasing the risk of anxiety, body dissatisfaction, low self-esteem, depression and suicidal thoughts.And filters don't help. They set unrealistic expectations.We aren't saying people shouldn't use filters, people can do what they want. But it would help a whole lot if every time an Instagram filter is used on an image it was automatically tagged as #filteredimage.
Episodes
How to Create Healthy & Sustainable Mental Health Habits July 05, 2024
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Tips to Protect Your Mental Health from Social Media with Sophie ScottJune 12, 2024
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Pressure for Perfection: Tips for Stressed Out Advertising Professionals with Dr. Deniz Ahmadinia, Psy.D.May 09, 2024
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Social Media: Ethics & How to Deal With Stagnant Growth with Amber Figlow April 18, 2024
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Marriage in Advertising: The Dangers of Misrepresentation with Arilda Surridge, MA, LMFT March 15, 2024
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Positivity: A Necessary Attribute for Thriving Work Cultures in Advertising & Beyond with Dr. ErickaMarch 08, 2024
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What to Avoid While Representing Men in Media & Ads with Gregory Scott Brown, MDFebruary 16, 2024
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Navigating Postpartum Depression at Work & Setting Boundaries Jennifer DavyJanuary 19, 2024
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Truth In Advertising: Product Photography & Influencer Collaborations with Alisha CohenJanuary 12, 2024
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Recap: Rules for Ethical Social Media Marketing November 24, 2023
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Creating Healthy Social Media Habits with Dr. April Givens, PhD, LPC-SNovember 17, 2023
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Doomscrolling: The Impact of Social Media on Anxiety with Megan McKernanOctober 13, 2023
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Who Has Your Attention? How to Focus on What Matters with Kelly WatkinsOctober 13, 2023
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Recap: Top Tips For Creating Inclusive and Harmonious Marketing Practices September 29, 2023
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Social Media & People Pleasing Tendencies with Tara Mont September 22, 2023
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Brand Authenticity: Why It's Important & How to Build it with Tatiana O'HaraSeptember 15, 2023
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Dear Mark: #filteredimage August 26, 2023
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Overcoming Your Inner Critic: How to Deal With Comparisons & Imposter Syndrome with Angela Kerrigan, LCSW, PLLCAugust 18, 2023
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Protecting the Next Generation: Ways to Protect Our Youth From Social Media with Dr. Lea LisAugust 11, 2023
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Social Media's Comparison Trap with Andrea Evgeniou, MS, LACJuly 28, 2023
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Dear Mark: 40th Episode Special July 21, 2023
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Frank Food: The Truth Behind Deceptive Food Branding with Matt Rosenman July 14, 2023
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Recap: Top Tips to Protect Your Mental Health on Social Media June 27, 2023
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The Effect of Compassion on Social Media & Mental Health with Natasha PageJune 16, 2023
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Creating Sustainable Habits: Is Social Media Affecting Your Mental Health? with Justine Carino, LMHCMay 29, 2023
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