
The Dear Mark Project
Research has previously established that social media use negatively impacts mental health, increasing the risk of anxiety, body dissatisfaction, low self-esteem, depression and suicidal thoughts.And filters don't help. They set unrealistic expectations.We aren't saying people shouldn't use filters, people can do what they want. But it would help a whole lot if every time an Instagram filter is used on an image it was automatically tagged as #filteredimage.
Podcasting since 2022 • 48 episodes
The Dear Mark Project
Latest Episodes
Navigating Postpartum Depression at Work & Setting Boundaries Jennifer Davy
In this episode, we bring Jennifer Davy on the show to discuss her story, setting boundaries in the workplace, and how to cope with postpartum depression when you are trying to get back into the workspace.
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31:53

Positivity: A Necessary Attribute for Thriving Work Cultures in Advertising & Beyond with Dr. Ericka
In this episode, we bring Dr. Ericka on the show to discuss positivity as it relates to advertising, KPIs, and internal work culture. Dr. Ericka is a Double Board-Certified Psychiatrist, Speaker, Best Selling Author, and Integrativ...
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21:51

The Art of Sustainable Habits: How to Create and Maintain Healthy Routines and Habits with Justine Carino, LMHC
This episode, we bring Justine Carino, LMHC on the show to discuss how to create healthy habits and routines. Justine's Website and Podcast
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16:48
