The Dear Mark Project
Research has previously established that social media use negatively impacts mental health, increasing the risk of anxiety, body dissatisfaction, low self-esteem, depression and suicidal thoughts.And filters don't help. They set unrealistic expectations.We aren't saying people shouldn't use filters, people can do what they want. But it would help a whole lot if every time an Instagram filter is used on an image it was automatically tagged as #filteredimage.
The Dear Mark Project
Creating Sustainable Habits: Is Social Media Affecting Your Mental Health? with Justine Carino, LMHC
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Bray & Co.
This episode, we bring Justine Carino, LMHC on the show to discuss how to create healthy habits and routines.
Justine's Website and Podcast
Justine's IG
We believe every filtered image needs to be tagged with #filteredimage
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