The Dear Mark Project
Research has previously established that social media use negatively impacts mental health, increasing the risk of anxiety, body dissatisfaction, low self-esteem, depression and suicidal thoughts.And filters don't help. They set unrealistic expectations.We aren't saying people shouldn't use filters, people can do what they want. But it would help a whole lot if every time an Instagram filter is used on an image it was automatically tagged as #filteredimage.
The Dear Mark Project
Overcoming Your Inner Critic: How to Deal With Comparisons & Imposter Syndrome with Angela Kerrigan, LCSW, PLLC
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Bray & Co.
This episode, we bring Angela Kerrigan on the show to discuss imposter syndrome, confidence, and how to stop comparing yourself to those you see online.
Follow Angela on Instagram @Angela.lcsw
Check out Angela's website, coaching, and workshops here.
We believe every filtered image needs to be tagged with #filteredimage
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