The Dear Mark Project
Research has previously established that social media use negatively impacts mental health, increasing the risk of anxiety, body dissatisfaction, low self-esteem, depression and suicidal thoughts.And filters don't help. They set unrealistic expectations.We aren't saying people shouldn't use filters, people can do what they want. But it would help a whole lot if every time an Instagram filter is used on an image it was automatically tagged as #filteredimage.
The Dear Mark Project
Social Media's Comparison Trap with Andrea Evgeniou, MS, LAC
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Bray & Co.
This episode, we bring Andrea Evgeniou on the show to discuss comparisons of ourselves to others on social media, body image.
Andrea is a Therapist and Founder of Positive Regard For You.
Follow Andrea on Instagram @postive_regard_for_you
We believe every filtered image needs to be tagged with #filteredimage
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