Tips to Protect Your Mental Health from Social Media with Sophie Scott Artwork

The Dear Mark Project

Research has previously established that social media use negatively impacts mental health, increasing the risk of anxiety, body dissatisfaction, low self-esteem, depression and suicidal thoughts.And filters don't help. They set unrealistic expectations.We aren't saying people shouldn't use filters, people can do what they want. But it would help a whole lot if every time an Instagram filter is used on an image it was automatically tagged as #filteredimage.

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The Dear Mark Project

Tips to Protect Your Mental Health from Social Media with Sophie Scott

June 12, 2024 • Bray & Co.

This episode, we bring Sophie Scott on the show to discuss tips for looking after your mental health while on social media.

Sophie's Website
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Sophie's YouTube

Sophie is a highly sought-after international keynote speaker on topics such as preventing burnout, managing your mental well-being during times of change, the science of high-performance habits, and how to use neuroscience to stick to new habits and overcome unwanted ones.

An award-winning journalist and former National Medical Reporter for the Australian Broadcasting Corporation, Sophie now helps tens of thousands of people around the world using evidence-based science and her own personal journey.

We believe every filtered image needs to be tagged with #filteredimage

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